Just got done grocery shopping! My cart over-floweth with the bounties of fresh produce, poultry, eggs and the like. I made sure grab plenty of chicken breast, 2 salmon filets and some tuna filets to change up the taste. I grabbed eggs, skim milk, almonds, dried cranberries, bananas, apples, prunes. The diet calls for spinach every day so I grabbed 2 very large bags of that along with onions and tomatoes. Dill pickles made it in there as well as applesauce and a few other spices and oils such as extra virgin olive oil. I spent a good amount of money ($138.57) because like I posted earlier, I literally had nothing in my fridge or pantry.
Well I’m back home from my adventure to the East coast! It was a great 8 days seeing my brother Nate in Philly and my awesome loving girlfriend Dani in New York. I’m not lying when I tell you I ate my heart out! Talk about two cities that know their food! I ate with no regrets and then some! Fully aware that I would come back to Texas 10-15 pounds heavier than when I left. Turns out I was right on target. I woke up this morning and weighed in at 212 pounds! (I left Texas at 200lbs) for breakfast I’m just having a protein shake with about 2 egg whites, because honestly that’s all I have! I’m about to head out to the grocery store and get all my goods for the coming week. I’ll make sure to log in all my purchases!